The Power of Mindfulness showing by An Animated Video.

This beautiful animated video, narrated by Sharon Salzberg, shares an old Native American story.This a very interesting way to showing about the power of mindfulness.Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. This story basically talks about those two opposing forces that we all have within us and that they’re like two wolves, the angry and the loving one.

Video credit : Happify

 

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